Living With Chronic Pain

Chronic pain affects identity, relationships, work and daily functioning. This chapter focuses on lived experience and practical strategies.

Coping and Adaptation

Problem-focused and emotion-focused coping, resilience and self-management.

Pacing and Activity Management

Balancing rest and activity to avoid boom-and-bust cycles.

Relationships, Work and Social Life

Communication, workplace adaptations and social participation.

Patient Narratives

Examples of how different individuals experience and manage chronic pain.

Digital Tools and Apps

Pain diaries, educational platforms and self-management apps.